Alejandro Ruiz Diaz 11:24 row
2,448
Meters
11:24.8
Time
2:19.8
Pace
140
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 144 |
October 20, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.8 | 2,448 | 2:19.8 | 128 | 735 | 140 | 20 | 123 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 | 119 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 | 124 |
| 11:24.8 | 326 | 2:10.0 | 159 | 806 | 19 | 22 | 127 |
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