Alejandro Ruiz Diaz 4x8:00/1:00r row
8,353
Meters
32:00.0
Time
1:54.9
Pace
582
Calories
160
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,783 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 150 |
September 24, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,353 | 1:54.9 | 231 | 1091 | 25 | 160 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1042 | 25 | 154 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 25 | 158 |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1102 | 25 | 164 |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 26 | 167 |
| r430 |
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Workout Graph
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