Alejandro Ruiz Diaz 4:23 row
860
Meters
4:23.8
Time
2:33.3
Pace
46
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 133 |
September 15, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 860 | 2:33.3 | 97 | 627 | 46 | 29 |
| 4:23.8 | 861 | 2:33.1 | 97 | 627 | 46 | 29 |
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Workout Graph
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