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Apr 20 Mindful May Meters Challenge is Back!
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Mike Gatlin

Log

Date Workout Score Ave Comments Action
11/14/25 5000m 21:28.6 2:08.8 View workout
11/14/25 v10:00/5:00r...12 19,965m 1:54.3

BIKESW46S1 - GA Members

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11/14/25 5000m 20:25.0 2:02.5 View workout
11/13/25 20000m 38:56.4 1:56.8

BIKEPW46S1
Single Distance
16k to 30k

4k PB pace + 18-22 seconds; or ~70-75% MHR

 View workout
11/13/25 30:00 7,337m 2:02.6

ROWPW46S2
Single Time
30:00 to 60:00
rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
11/12/25 2000m 8:15.2 2:03.8 View workout
11/12/25 v10:00/5:00r...8 22,124m 1:53.7

BIKESW46S3 - GA Members

 View workout
11/11/25 8x2:00/1:00r 3,873m 2:03.9

Short - 8 x 2 min / 1 min easy - C2 Ski WOD

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11/11/25 300c 17:09.8 1:57.2 View workout
11/11/25 v10:00/0:27r...6 19,514m 2:03.5

ERGSW46S1 - GA Members

 View workout
11/10/25 8x4000m/2:00r 1:00:37.1 1:53.6 View workout
11/09/25 v1000m/0:26r...15 20,000m 2:02.1

ERGSW46S2 - GA Members

 View workout
11/08/25 10000m 40:46.5 2:02.3

ROWPW45S1
Single Distance
8k to 15k
rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
11/07/25 5000m 21:47.1 2:10.7 View workout
11/07/25 v10:00/5:00r...7 24,989m 1:56.4

BIKESW45S3 - GA Members

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11/06/25 10000m 19:56.4 1:59.6 View workout
11/06/25 6x2000m/3:30r 21:42.5 1:48.5

BIKEPW45S6 - GA Members

 View workout
11/06/25 30:00 15,475m 1:56.3

BIKEPW45S2
Single Time
30:00 to 60:00

4k PB pace + 14-18 seconds; or ~80-85% MHR

 View workout
11/05/25 5000m 21:05.8 2:06.5 View workout
11/05/25 6x2000m/2:00r 47:11.0 1:57.9

ROWPW45S3 - GA Members

 View workout
11/04/25 20x0:20/0:40r 3,954m 1:41.1

BIKEPW45S4 - GA Members

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11/04/25 30000m 58:40.8 1:57.3

BIKEPW45S1 - GA Members

 View workout
11/03/25 4x5:00/3:00r 9,596m 2:05.0

Bike Fit
Ride four 5 minute pieces
20 push ups
5 pull ups

 View workout
11/03/25 v10:00/5:00r...11 19,072m 1:54.8

BIKESW45S1 - GA Members

 View workout
11/03/25 30:00 7,237m 2:04.3

ROWPW45S2
Single Time
30:00 to
rate 18 or "open"

2k PB pace + 20-24 seconds; or ~70-75% MHR

 View workout