Mike Gatlin 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 120 |
March 09, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 960 | 477 | 18 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 18 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 19 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 19 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 19 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 19 |
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Workout Graph
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