Mike Gatlin 5x8:00/1:30r BikeErg
21,512
Meters
40:00.0
Time
1:51.5
Pace
775
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,743 |
| Overall Time | 46:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 78 |
| Revolution Count | 3152 |
| Power/kg | 3.36 |
| Drag Factor | 108 |
February 28, 2026 07:13:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,512 | 1:51.5 | 252 | 1167 | 78 | |
| 8:00.0 | 4,277 | 1:52.2 | 248 | 1152 | 78 | |
| 8:00.0 | 4,281 | 1:52.1 | 248 | 1154 | 78 | |
| 8:00.0 | 4,294 | 1:51.7 | 251 | 1162 | 79 | |
| 8:00.0 | 4,311 | 1:51.3 | 254 | 1172 | 79 | |
| 8:00.0 | 4,348 | 1:50.3 | 260 | 1195 | 80 | |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.