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Mike Gatlin

Log

Date Workout Score Ave Comments Action
07/28/26 1:21:40.0 20,000m 2:02.5

10x2000m row with 2 minutes rest. SPM 22 and pace ~2:02.5

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07/27/26 5000m 20:52.7 2:05.2 View workout
07/27/26 16x3000m/2:00r 1:34:44.7 1:58.4 View workout
07/26/26 v1000m/0:55r...10 10,000m 2:05.6

BIKE FIT Session 2
Rounds for time

1000m bike
25 leg press

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07/26/26 v500m/2:18r...5 2,500m 2:01.3

ROW FIT Session 2
AMRAP in 20 minutes of:

500m
10 leg press
10 press
10 row

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07/26/26 1:40:00 49,104m 2:02.1

BIKESSW31S4
Tempo 2
100:00 continuous (4/4)

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07/25/26 15000m 30:52.0 2:03.4

15k

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07/25/26 10x1500m/1:30r 1:02:23.3 2:04.7

ROWPW30S3 - GA Members

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07/25/26 36:52.0 12,000m 3:04.3

8x1500m Bike Fit with strength erg during rest. 2:04/1000 pace on bike.

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07/24/26 10000m 20:35.7 2:03.5

10k

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07/24/26 v500m/2:12r...6 3,000m 2:01.8

ROW FIT Session 1
500m row
30 GHD Sit-ups
15 DB Thrusters, 40/25#

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07/24/26 1:20:00 40,500m 1:58.5 View workout
07/23/26 5000m 20:39.2 2:03.9 View workout
07/23/26 1:20:00.0 40,107m 1:59.6

Alternating two minutes under over 100k pace

 View workout
07/22/26 7x50c/2:00r 22:51.7 2:04.9 View workout
07/22/26 11x3000m/3:00r 1:03:20.2 1:55.1 View workout
07/22/26 20:00 9,601m 2:04.9 View workout
07/21/26 v500m/2:49r...6 3,000m 2:04.9 View workout
07/21/26 20:57.5 10,000m 2:05.7 View workout
07/21/26 1:20:00.0 40,490m 1:58.5

4x20 min with 3 min rest

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07/20/26 v50c/1:41r...6 9,362m 2:04.3 View workout
07/20/26 6x1500m/1:30r 37:22.3 2:04.5 View workout
07/20/26 v10:00/2:00r...11 18,745m 1:57.8 View workout
07/19/26 12000m 25:18.2 2:06.5 View workout
07/19/26 v15c/1:22r...10 4,819m 2:08.2 View workout