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Apr 20 Mindful May Meters Challenge is Back!
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Mike Gatlin

Log

Date Workout Score Ave Comments Action
02/24/26 10000m 20:02.9 2:00.2 View workout
02/24/26 20000m 38:20.1 1:55.0 View workout
02/24/26 6x1500m/1:30r 36:04.0 2:00.2 View workout
02/23/26 4x10:00/2:00r 21,556m 1:51.3 View workout
02/23/26 30:00 7,526m 1:59.5 View workout
02/22/26 v1000m/1:46r...10 10,000m 2:00.6 View workout
02/22/26 20x0:20/0:40r 4,041m 1:38.9

BIKESW9S4
Short Tempo
20x 0:20/rest 0:40
race RPMs

4k PB pace or target pace -2 to + 2 seconds.

 View workout
02/22/26 3x15:00/4:00r 23,282m 1:55.9

BIKEPW9S1 - GA Members

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02/21/26 10000m 20:26.4 2:02.6

10k

 View workout
02/21/26 30:00 15,089m 1:59.2

BIKEPW8S3
Recovery/Technique
30:00

4k PB pace + 24-28 seconds, or 60-65% MHR (RPE 3-4)

 View workout
02/21/26 v500m/0:18r...18 12,000m 1:59.6

ERGSW8S3
Interval
4 to 6x 2000m continuous (500m/500m/1000m)
rest 1:30

2k/4k PB pace + 18-22 seconds; or ~75-80% M…

 View workout
02/20/26 4x10000m/2:30r 1:17:45.1 1:56.6

BIKESW8S3
Interval Distance
2 to 4x 10km/rest 2:30

4k PB pace +14-18 seconds, or 80-85% MHR

 View workout
02/19/26 10000m 20:24.5 2:02.4

10k

 View workout
02/19/26 3x4000m/4:00r 23:17.4 1:56.4

BIKEPW8S5
Tempo
3x 4000m/rest 4:00
race RPMs

20k target pace + 10 seconds to start. Aim for consistency, but try no…

 View workout
02/19/26 10000m 39:47.1 1:59.3

ROWPW8S1
Single Distance
8k to 15k
rate 22 or "open"

2k PB pace + 16-20 seconds; or ~80-85% MHR

 View workout
02/18/26 v50c/3:43r...5 7,990m 2:07.3

BIKE FIT
Five rounds, each for time:
50 calorie bike
40 leg press
30 press
20 row

 View workout
02/18/26 6x6:00/1:30r 19,558m 1:50.4

BIKEPW8S2AM
Double Threshold AM
6x 6:00/rest 1:30
race RPMs

20k target pace + 3 seconds to start. Aim for consisten…

 View workout
02/18/26 20000m 39:03.0 1:57.1

BIKESW8S1
Single Distance
16k to 30k

4k PB pace +18-22 seconds, or 70-75% MHR

 View workout
02/17/26 3x4000m/4:00r 22:43.5 1:53.6

BIKEPW8S5
Tempo
3x 4000m/rest 4:00
race RPMs

20k target pace + 10 seconds to start. Aim for consistency, but try no…

 View workout
02/17/26 20000m 39:18.3 1:57.9

BIKESW8S1
Single Distance
16k to 30k

4k PB pace +18-22 seconds, or 70-75% MHR

 View workout
02/16/26 10000m 20:40.1 2:04.0

10k

 View workout
02/16/26 6000m 24:26.0 2:02.1

ROWPW8S1
Single Distance
6k
rate 22 or "open"

2k PB pace + 16-20 seconds; or ~80-85% MHR

 View workout
02/16/26 2x25:00/4:00r 25,228m 1:58.9

BIKEPW8S1
Aerobic Intervals
2x 25:00/rest 4:00

4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)

 View workout
02/15/26 v500m/0:16r...12 8,000m 2:04.0 View workout
02/15/26 15x1000m/1:30r 59:43.2 1:59.4

ROWPW8S3
Interval Distance
8 to 15x 1000m/rest 1:30
rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-…

 View workout