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Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/26	26:00	12,741m	2:02.4	BikeErg	January 2026 - Bike - ErgZone Monthly Challenges app.erg.zone/w/WKbo-Pp6QI2oq…	View workout
01/05/26	40000m	1:18:10.7	1:57.2	BikeErg	BIKEPW2S1 Single Distance 40k 4k PB pace + 18-22 seconds; or ~70-75% MHR app.erg.zone<…	View workout
01/04/26	40000m	1:18:26.8	1:57.6	BikeErg	Long - 40,000 meter time trial - C2 Bike WOD app.erg.zone/w/Rqbv46eLR6m7UR1FB…	View workout
01/03/26	5x2000m/2:00r	39:57.9	1:59.8	RowErg	Long - 5 x 2000m rate 22-28 / 2 min easy Row five 2000 meter pieces. app.erg.zone	View workout
01/02/26	10x500m/2:00r	18:18.3	1:49.8	RowErg		View workout
01/02/26	38:58.5	20,000m	1:56.9	BikeErg		View workout
12/31/25	1:00:00	14,710m	2:02.3	RowErg	ROWPW1S2 Single Time 30:00 to 60:00 rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR <…	View workout
12/30/25	3x6000m/5:00r	34:31.8	1:55.1	BikeErg	BIKEPW1S5 Long Tempo 6000m/rest 5:00 85+ RPMs 4k PB + 6-8 seconds, or as fast as you can sustain within the rpm win…	View workout
12/30/25	30:00	7,605m	1:58.3	RowErg	ROWPW1S4 Power 30:00 rate 20 Max effort at the rate. Aim for 2k +16 seconds, or as fast as you can sustain for t…	View workout
12/29/25	59:13.1	30,000m	1:58.4	BikeErg	3x10,000/2:00r	View workout
12/28/25	15x1000m/1:30r	1:00:38.9	2:01.2	RowErg	ROWPW1S3 - GA Members app.erg.zone/w/NbsNnty7QQKUi4STm56vxQ	View workout
12/27/25	10x3:00/0:45r	15,077m	1:59.3	BikeErg	BIKEFITW52S2 Interval Time 10 to 20x 3:00/rest 0:45 Target 80-85% MHR (RPE 5-6) app.e…	View workout
12/27/25	10000m	40:43.1	2:02.1	RowErg	ROWPW52S1 Single Distance 8k to 15k rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-85% MHR <…	View workout
12/26/25	10x500m/2:00r	18:55.9	1:53.5	RowErg	ROWPW52S6 Stamina x500m app.erg.zone	View workout
12/26/25	20000m	41:17.8	2:03.8	BikeErg	BIKEPW52S1 Single Distance 16k to 30k 4k PB pace + 18-22 seconds; or ~70-75% MHR a…	View workout
12/25/25	40000m	1:15:27.7	1:53.1	BikeErg	40km TT TIME TRIAL 40km Settle in and give it your best! Snacks, hydration, towels…a TV show….be ready!	View workout
12/24/25	8x1500m/1:30r	22:00.1	1:50.0	BikeErg	BIKEPW52S6 Stamina 8x 1500m/rest 1:30 4k PB pace + 5 seconds, or around 10km -1. Stay consistent, or increase pace throu…	View workout
12/24/25	10000m	40:37.1	2:01.8	RowErg	ROWPW52S1 Single Distance 8k to 15k rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-85% MHR <…	View workout
12/23/25	10x3000m/1:30r	57:12.1	1:54.4	BikeErg	BIKEPW52S3 Interval Distance 6 to 10x 3000m/rest 1:30 4k PB pace + 14-18 seconds; or ~80-85% MHR View workout
12/22/25	4x1500m/3:00r	23:57.7	1:59.8	RowErg	ROWPW52S5 Tempo 1500m/rest 3:00 rate 24 2k PB pace + 14-16 seconds, to start. Increase at least -2/-3 seconds with each r…	View workout
12/22/25	20000m	40:40.6	2:02.0	BikeErg	BIKEPW52S1 Single Distance 16k to 30k 4k PB pace + 18-22 seconds; or ~70-75% MHR a…	View workout
12/21/25	6x2000m/2:00r	49:39.5	2:04.1	RowErg	ROWPW52S3 Interval Distance 4 to 6x 2000m/rest 2:00 rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-…	View workout
12/21/25	30:00	14,781m	2:01.7	BikeErg	BIKEPW52S2 Single Time 30:00 to 60:00 4k PB pace + 16-20 seconds; or ~75-80% MHR a…	View workout
12/20/25	40000m	1:15:53.1	1:53.8	BikeErg	40,000m Single distance 40k app.erg.zone	View workout
12/19/25	15x2000m/1:30r	57:12.3	1:54.4	BikeErg	BIKEPW51S3 - GA Members app.erg.zone/w/SvNRhzhAQmWD40s_TXV7Cw	View workout

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