Mike Gatlin 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 91 |
June 04, 2026 06:26:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 912 | 456 | 18 | 140 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 18 | 135 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 18 | 137 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 18 | 139 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 | 140 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 | 144 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 | 145 |
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Workout Graph
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