Mike Gatlin 15x2000m/1:30r BikeErg
30,000
Meters
58:29.8
Time
1:56.9
Pace
1018
Calories
147
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 30,990 |
| Overall Time | 1:19:29.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 80 |
| Revolution Count | 4750 |
| Power/kg | 3.13 |
| Drag Factor | 85 |
June 01, 2026 07:09:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:29.8 | 30,000 | 1:56.9 | 219 | 1044 | 80 | 147 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 79 | 134 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 80 | 136 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 81 | 142 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 82 | 145 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 81 | 143 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 81 | 147 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 81 | 143 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 81 | 151 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 82 | 149 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 82 | 153 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 81 | 153 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 81 | 152 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 81 | 156 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 81 | 158 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 81 | 156 |
| r990 |
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Workout Graph
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