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Mike Gatlin

Log

Date Workout Score Ave Comments Action
02/14/26 v2000m/1:05r...5 10,000m 2:01.8

Bike Fit
Rounds
2000m BikeErg
20 leg press

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02/14/26 6x5:00/1:30r 16,214m 1:51.0

BIKEPW7S2PM
Double Threshold PM
6x 5:00/rest 1:30
race RPMs

20k target pace + 3-4 seconds to start. Aim for consist…

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02/14/26 22000m 44:08.4 2:00.3

BIKEPW7S6
Endurance
22km

4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)

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02/13/26 5000m 21:37.5 2:09.7

5000m

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02/13/26 40000m 1:17:28.0 1:56.2

40,000m

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02/12/26 v1000m/1:49r...8 8,000m 1:50.5

BIKE FIT Session 3
rounds for time:
1000m bike
10 row
20 press

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02/12/26 30000m 59:13.4 1:58.4

BIKESW7S1 - GA Members

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02/11/26 10000m 20:25.4 2:02.5

10,000m

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02/11/26 6000m 23:13.8 1:56.1

6000m

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02/11/26 3x6000m/4:00r 33:52.3 1:52.9

BIKEPW7S4
Tempo
3x 6000m/rest 4:00
race RPMs

20k target pace + 8 seconds. (RPE 6-7) Moderately hard, but sustainabl…

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02/10/26 40000m 1:17:51.5 1:56.7

40,000m

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02/09/26 10000m 20:06.6 2:00.6 View workout
02/09/26 4x10:00/2:00r 21,004m 1:54.2

BIKEPW7S5AM
Double Threshold AM
4x 10:00/rest 2:00

20k target pace + 5 seconds to start. Aim for consistency. RPE 7-8 (h…

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02/09/26 30:00 7,393m 2:01.7

ROWPW7S2
Single Time
30:00 to 60:00
rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

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02/08/26 30:00 14,621m 2:03.1

BIKEPW7S3 - GA Members

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02/08/26 2x24:00/4:00r 23,545m 2:02.3

BIKEPW7S1
Aerobic Intervals
2x 24:00/rest 4:00

4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)

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02/08/26 10000m 41:24.8 2:04.2

ROWPW7S1
Single Distance
8k to 15k
rate 18 or "open"

2k PB pace + 20-24 seconds; or ~75-80% MHR

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02/07/26 30:00 14,479m 2:04.3

30:00

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02/07/26 v5000m/0:13r...3 20,000m 2:02.7

Ergathlon-Mid Distance

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02/06/26 v2000m/0:30r...3 8,000m 2:04.6

ERGSW6S3
Interval
1 or 2x 8000m continuous (2k/2k/4k)
rest 3:00

2k/4k PB pace + 16-20 seconds, or ~80-85% MHR

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02/06/26 5x1500m/3:00r 13:06.6 1:44.8

BIKEPW6S5
VO2 Max
5x 1500m/rest 3:00

4k target pace + 2-4 seconds to start. Increase pace throughout, if possible. (RPE…

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02/06/26 30000m 58:20.8 1:56.6

BIKESW6S1
Single Distance
16k to 30k

4k PB pace +14-18 seconds, or 80-85% MHR

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02/05/26 10000m 20:21.1 2:02.1

10000m

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02/05/26 6x6:00/2:00r 19,575m 1:50.3

BIKEPW6S2AM
Double Threshold AM
6x 6:00/rest 2:00
race RPMs

20k target pace + 3-4 seconds to start. Aim for consist…

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02/05/26 30:00 14,940m 2:00.4

BIKEPW6S3
Recovery/Technique
30:00

4k PB pace + 24-28 seconds, or 60-65% MHR (RPE 3-4)

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