Mike Gatlin 20x500m/1:00r row
10,000
Meters
39:03.6
Time
1:57.1
Pace
671
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 59:03.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 152 |
March 22, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.6 | 10,000 | 1:57.1 | 218 | 1030 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 23 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| r549 |
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Workout Graph
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