Mike Gatlin 4x9:00/2:00r BikeErg
19,201
Meters
36:00.0
Time
1:52.4
Pace
685
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,395 |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 83 |
| Revolution Count | 3002 |
| Power/kg | 3.51 |
| Drag Factor | 89 |
March 21, 2026 07:22:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,201 | 1:52.4 | 246 | 1141 | 83 | |
| 9:00.0 | 4,793 | 1:52.6 | 245 | 1140 | 83 | |
| 9:00.0 | 4,800 | 1:52.5 | 246 | 1140 | 83 | |
| 9:00.0 | 4,799 | 1:52.5 | 246 | 1140 | 83 | |
| 9:00.0 | 4,810 | 1:52.2 | 247 | 1146 | 84 | |
| r194 |
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Workout Graph
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