Mike Gatlin 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 114 |
March 20, 2026 06:48:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 996 | 498 | 20 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 20 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 |
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