Concept2 Logbook | Log for Mike Gatlin

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Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/19/26	5x3:00/2:00r	3,998m	1:52.5	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD	View workout
01/19/26	2x20:00/3:00r	20,485m	1:57.1	BikeErg	BIKEPW4S1 Aerobic Intervals 2x 20:00/rest 3:00 4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)	View workout
01/18/26	5x3000m/2:00r	1:00:12.3	2:00.4	RowErg	ROWPW4S3 Interval Distance 3 to 5x 3000m/rest 2:00 rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-8…	View workout
01/17/26	v4000m/1:05r...4	10,000m	1:59.5	BikeErg	BIKE FIT For time: 4000m BikeErg 15 leg press 3000m BikeErg 20 leg press 2000m BikeErg 25 leg press 1000m…	View workout
01/17/26	16x500m/1:30r	13:49.0	1:43.6	BikeErg	BIKEPW3S6 - GA Members	View workout
01/17/26	20000m	38:30.5	1:55.5	BikeErg	BIKEPW3S1 Single Distance 16k-30k 4k PB pace +14-18 seconds, or 80-85% MHR	View workout
01/16/26	10000m	20:14.7	2:01.4	BikeErg	10km 10km	View workout
01/16/26	40000m	1:18:40.6	1:58.0	BikeErg	BIKEPW3S1 Single Distance 30k-60k 4k PB pace +14-18 seconds, or 80-85% MHR	View workout
01/15/26	5x2000m/1:30r	19:53.8	1:59.3	BikeErg	BIKEPW3S3 Interval Distance 8 to 15x 2000m/rest 1:30 4k PB pace + 16-20 seconds, or 75-80% MHR	View workout
01/15/26	1:00:00	14,724m	2:02.2	RowErg	GA Single Time Single Time 30:00 to 60:00 rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-85% MHR…	View workout
01/14/26	5000m	20:39.6	2:03.9	RowErg	Single Distance Endurance Single Distance 8k to 15k rate 20 or "open" 2k PB pace + 18-22 seconds; or ~…	View workout
01/14/26	v4000m/1:30r...8	21,000m	1:56.5	BikeErg	BIKEPW3S5 Long Tempo 4k/2k/4k/1500/4k/1k/4k/500 rest 1:30 between each 4k PB pace + 15-16 seconds for 4k's; 4…	View workout
01/13/26	10x2:00/1:00r	10,403m	1:55.3	BikeErg	BIKEPW3S4 Short Tempo 10x 2:00/rest 1:00 4k + 12-15 seconds. app.erg.zone	View workout
01/13/26	6x2000m/1:30r	48:54.0	2:02.2	RowErg	ROWPW3S3 Interval Distance 4 to 6x 2000m/rest 1:30 rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-7…	View workout
01/12/26	v500m/1:18r...10	5,000m	2:07.5	SkiErg	SKI FIT x500 ski x10 leg press StrengthErg app.erg.zone	View workout
01/12/26	60000m	1:59:52.0	1:59.8	BikeErg	BIKEPW3S1 Single Distance 30k-60k 4k PB pace +14-18 seconds, or 80-85% MHR app.erg.…	View workout
01/11/26	v50c/3:43r...5	7,645m	2:02.0	BikeErg	BIKE FIT Five rounds, each for time: 20 row 30 press 40 leg press 50 calorie bike Rest 3:00 between rounds …	View workout
01/10/26	6x500m/2:00r	10:38.4	1:46.4	RowErg	ROWPW2S6 Stamina x500m/rest 2:00 Start at (or slightly slower than) your average pace from your previous 500m efforts, o…	View workout
01/10/26	10000m	17:56.0	1:47.6	BikeErg	10km TT TIME TRIAL 10k Let's go! app.erg.zone	View workout
01/09/26	10x1500m/1:30r	1:01:33.6	2:03.1	RowErg	ROWPW2S3 Interval Distance 6 to 10x 1500m/rest 1:30 rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-…	View workout
01/08/26	1:00:00	32,210m	1:51.7	BikeErg	BIKEPW2S2 Single Time 30:00 to 60:00 4k PB pace + 16-20 seconds; or ~75-80% MHR ap…	View workout
01/07/26	30:00	7,171m	2:05.5	RowErg	ROWPW2S2 Single Time 30:00 to 60:00 rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-75% MHR <…	View workout
01/07/26	50000m	1:37:55.0	1:57.5	BikeErg	50k app.erg.zone	View workout
01/06/26	v500m/0:18r...12	8,000m	2:01.3	MultiErg	ERGSSuperSprint Stamina "Super Sprint" (500m/500m/1k) app.erg.zone	View workout
01/06/26	v10000m/2:00r...12	30,000m	1:55.6	BikeErg	BIKEPW2S4 Long Tempo 10x 1000m 10k bookend app.erg.zone	View workout

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