Mike Gatlin 8x2000m/1:30r BikeErg
16,000
Meters
30:46.7
Time
1:55.4
Pace
551
Calories
126
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,367 |
| Overall Time | 42:46.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 81 |
| Revolution Count | 2505 |
| Power/kg | 3.04 |
| Drag Factor | 88 |
April 16, 2026 07:20:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:46.7 | 16,000 | 1:55.4 | 228 | 1083 | 81 | 126 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 81 | 131 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 81 | 126 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 81 | 124 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 82 | 126 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 81 | 124 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 82 | 129 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 82 | 126 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 82 | 126 |
| r367 |
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Workout Graph
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