Mike Gatlin 30000m BikeErg
30,000
Meters
58:34.4
Time
1:57.1
Pace
1017
Calories
131
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 80 |
| Revolution Count | 4696 |
| Power/kg | 2.91 |
| Drag Factor | 89 |
April 15, 2026 07:03:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:34.4 | 30,000 | 1:57.1 | 218 | 1049 | 1017 | 80 | 131 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 79 | 121 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 80 | 128 |
| 3:52.5 | 6,000 | 1:56.2 | 223 | 1066 | 68 | 81 | 127 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1062 | 68 | 81 | 126 |
| 3:52.4 | 10,000 | 1:56.2 | 223 | 1067 | 68 | 81 | 128 |
| 3:53.7 | 12,000 | 1:56.8 | 219 | 1054 | 68 | 80 | 128 |
| 3:55.8 | 14,000 | 1:57.9 | 214 | 1034 | 67 | 80 | 128 |
| 3:54.6 | 16,000 | 1:57.3 | 217 | 1046 | 68 | 80 | 133 |
| 3:55.2 | 18,000 | 1:57.6 | 215 | 1040 | 67 | 80 | 132 |
| 3:54.6 | 20,000 | 1:57.3 | 217 | 1046 | 68 | 80 | 137 |
| 3:54.1 | 22,000 | 1:57.0 | 218 | 1051 | 68 | 80 | 138 |
| 3:54.0 | 24,000 | 1:57.0 | 219 | 1052 | 68 | 80 | 136 |
| 3:54.2 | 26,000 | 1:57.1 | 218 | 1050 | 68 | 80 | 139 |
| 3:54.5 | 28,000 | 1:57.2 | 217 | 1047 | 68 | 80 | 132 |
| 3:53.4 | 30,000 | 1:56.7 | 220 | 1057 | 68 | 80 | 137 |
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Workout Graph
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