Mike Gatlin v10:00/5:00r...7 row
9,808
Meters
39:05.3
Time
1:59.5
Pace
657
Calories
141
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,902 |
| Overall Time | 1:01:05.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 109 |
April 19, 2026 06:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.3 | 9,808 | 1:59.5 | 205 | 1004 | 21 | 141 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 | 128 | |
| r: 5:00 | 7 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 24 | 149 | |
| r: 3:00 | 18 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | 152 | |
| r: 3:00 | 14 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 24 | 155 | |
| r: 3:00 | 15 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 24 | 156 | |
| r: 3:00 | 18 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 24 | 157 | |
| r: 5:00 | 22 | ||||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 20 | 133 | |
| r94 |
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