Mike Gatlin v30c/1:26r...6 BikeErg
5,186
Meters
10:00.5
Time
1:55.7
Pace
180
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 5,434 |
| Overall Time | 18:41.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 80 |
| Revolution Count | 808 |
| Power/kg | 3 |
| Drag Factor | 89 |
April 15, 2026 07:29:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.5 | 5,186 | 1:55.7 | 225 | 1075 | 80 | |
| 1:41.4 | 869 | 1:56.6 | 220 | 1058 | 80 | |
| r: 1:26 | 41 | |||||
| 1:40.1 | 864 | 1:55.8 | 225 | 1074 | 81 | |
| r: 1:26 | 45 | |||||
| 1:39.6 | 862 | 1:55.5 | 227 | 1080 | 81 | |
| r: 1:21 | 44 | |||||
| 1:38.8 | 859 | 1:55.0 | 230 | 1091 | 81 | |
| r: 1:30 | 45 | |||||
| 1:41.7 | 873 | 1:56.4 | 221 | 1061 | 80 | |
| r: 1:26 | 45 | |||||
| 1:38.8 | 859 | 1:55.0 | 230 | 1091 | 81 | |
| r: 1:32 | 28 | |||||
| r248 |
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Workout Graph
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