Mike Gatlin 30:00 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
510
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 101 |
April 18, 2026 06:35:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1027 | 510 | 19 | 148 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 19 | 136 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 20 | 143 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 20 | 145 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 20 | 151 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 20 | 156 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.