Mike Gatlin 10x1500m/1:30r row
15,000
Meters
58:34.5
Time
1:57.1
Pace
1020
Calories
147
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 15,162 |
| Overall Time | 1:12:04.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 103 |
April 17, 2026 07:15:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.5 | 15,000 | 1:57.1 | 218 | 1049 | 21 | 147 |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 22 | 136 |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 22 | 140 |
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 22 | 145 |
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 22 | 145 |
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 22 | 148 |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 22 | 150 |
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 22 | 149 |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 22 | 153 |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 22 | 153 |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 22 | 154 |
| r162 |
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Workout Graph
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