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Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/26	30:00	15,089m	1:59.2	BikeErg	BIKEPW8S3 Recovery/Technique 30:00 4k PB pace + 24-28 seconds, or 60-65% MHR (RPE 3-4)	View workout
02/21/26	v500m/0:18r...18	12,000m	1:59.6	MultiErg	ERGSW8S3 Interval 4 to 6x 2000m continuous (500m/500m/1000m) rest 1:30 2k/4k PB pace + 18-22 seconds; or ~75-80% M…	View workout
02/20/26	4x10000m/2:30r	1:17:45.1	1:56.6	BikeErg	BIKESW8S3 Interval Distance 2 to 4x 10km/rest 2:30 4k PB pace +14-18 seconds, or 80-85% MHR	View workout
02/19/26	10000m	20:24.5	2:02.4	BikeErg	10k	View workout
02/19/26	3x4000m/4:00r	23:17.4	1:56.4	BikeErg	BIKEPW8S5 Tempo 3x 4000m/rest 4:00 race RPMs 20k target pace + 10 seconds to start. Aim for consistency, but try no…	View workout
02/19/26	10000m	39:47.1	1:59.3	RowErg	ROWPW8S1 Single Distance 8k to 15k rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-85% MHR	View workout
02/18/26	v50c/3:43r...5	7,990m	2:07.3	BikeErg	BIKE FIT Five rounds, each for time: 50 calorie bike 40 leg press 30 press 20 row	View workout
02/18/26	6x6:00/1:30r	19,558m	1:50.4	BikeErg	BIKEPW8S2AM Double Threshold AM 6x 6:00/rest 1:30 race RPMs 20k target pace + 3 seconds to start. Aim for consisten…	View workout
02/18/26	20000m	39:03.0	1:57.1	BikeErg	BIKESW8S1 Single Distance 16k to 30k 4k PB pace +18-22 seconds, or 70-75% MHR	View workout
02/17/26	3x4000m/4:00r	22:43.5	1:53.6	BikeErg	BIKEPW8S5 Tempo 3x 4000m/rest 4:00 race RPMs 20k target pace + 10 seconds to start. Aim for consistency, but try no…	View workout
02/17/26	20000m	39:18.3	1:57.9	BikeErg	BIKESW8S1 Single Distance 16k to 30k 4k PB pace +18-22 seconds, or 70-75% MHR	View workout
02/16/26	10000m	20:40.1	2:04.0	BikeErg	10k	View workout
02/16/26	6000m	24:26.0	2:02.1	RowErg	ROWPW8S1 Single Distance 6k rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-85% MHR	View workout
02/16/26	2x25:00/4:00r	25,228m	1:58.9	BikeErg	BIKEPW8S1 Aerobic Intervals 2x 25:00/rest 4:00 4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)	View workout
02/15/26	v500m/0:16r...12	8,000m	2:04.0	MultiErg		View workout
02/15/26	15x1000m/1:30r	59:43.2	1:59.4	RowErg	ROWPW8S3 Interval Distance 8 to 15x 1000m/rest 1:30 rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-…	View workout
02/14/26	v2000m/1:05r...5	10,000m	2:01.8	BikeErg	Bike Fit Rounds 2000m BikeErg 20 leg press	View workout
02/14/26	6x5:00/1:30r	16,214m	1:51.0	BikeErg	BIKEPW7S2PM Double Threshold PM 6x 5:00/rest 1:30 race RPMs 20k target pace + 3-4 seconds to start. Aim for consist…	View workout
02/14/26	22000m	44:08.4	2:00.3	BikeErg	BIKEPW7S6 Endurance 22km 4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)	View workout
02/13/26	5000m	21:37.5	2:09.7	SkiErg	5000m	View workout
02/13/26	40000m	1:17:28.0	1:56.2	BikeErg	40,000m	View workout
02/12/26	v1000m/1:49r...8	8,000m	1:50.5	BikeErg	BIKE FIT Session 3 rounds for time: 1000m bike 10 row 20 press	View workout
02/12/26	30000m	59:13.4	1:58.4	BikeErg	BIKESW7S1 - GA Members	View workout
02/11/26	10000m	20:25.4	2:02.5	BikeErg	10,000m	View workout
02/11/26	6000m	23:13.8	1:56.1	RowErg	6000m	View workout

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