Mike Gatlin 30:00 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 97 |
May 16, 2026 06:20:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 928 | 464 | 17 | 137 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 18 | 124 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 18 | 129 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 18 | 136 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 18 | 139 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 18 | 144 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 17 | 151 |
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Workout Graph
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