Mike Gatlin v10:00/5:00r...8 row
13,993
Meters
54:31.5
Time
1:56.8
Pace
954
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,126 |
| Overall Time | 1:19:31.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 100 |
May 13, 2026 07:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.5 | 13,993 | 1:56.8 | 219 | 1049 | 22 | |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 990 | 20 | |
| r: 5:00 | 10 | |||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1085 | 24 | |
| r: 3:00 | 18 | |||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1084 | 24 | |
| r: 3:00 | 19 | |||||
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1084 | 24 | |
| r: 3:00 | 17 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1085 | 24 | |
| r: 3:00 | 24 | |||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1083 | 24 | |
| r: 3:00 | 22 | |||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1083 | 24 | |
| r: 5:00 | 23 | |||||
| 10:00.0 | 2,497 | 2:00.1 | 202 | 990 | 20 | |
| r133 |
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