Mike Gatlin v10:00/5:00r...13 row
10,508
Meters
40:35.6
Time
1:55.8
Pace
719
Calories
146
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,751 |
| Overall Time | 1:10:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 109 |
May 11, 2026 07:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:35.6 | 10,508 | 1:55.8 | 225 | 1062 | 21 | 146 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 20 | 139 | |
| r: 5:00 | 15 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 24 | 146 | |
| r: 2:00 | 24 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | 145 | |
| r: 2:00 | 23 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 24 | 147 | |
| r: 2:00 | 21 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 24 | 150 | |
| r: 2:00 | 24 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 24 | 149 | |
| r: 2:00 | 24 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | 150 | |
| r: 2:00 | 20 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 24 | 150 | |
| r: 2:00 | 18 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 24 | 149 | |
| r: 2:00 | 18 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 24 | 151 | |
| r: 2:00 | 21 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 23 | 152 | |
| r: 2:00 | 20 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | 154 | |
| r: 5:00 | 15 | ||||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 20 | 147 | |
| r243 |
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Workout Graph
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