Mike Gatlin 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 100 |
May 12, 2026 16:42:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 995 | 331 | 21 | 136 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 21 | 129 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 22 | 134 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 21 | 138 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 21 | 141 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 21 | 142 |
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Workout Graph
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