Mike Gatlin 30:00 BikeErg

15,295

Meters

30:00.0

Time

1:57.6

Pace

517

Calories

153

Heart Rate

Average Watts215
Calories Per Hour1034
RPM81
Revolution Count2433
Power/kg3.07
Drag Factor84

May 15, 2026 07:31:14

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,295 1:57.6 215 1034 517 81 153
5:00.0 2,541 1:58.0 213 1020 85 81 152
10:00.0 2,548 1:57.7 214 1032 86 81 150
15:00.0 2,546 1:57.8 214 1032 86 81 153
20:00.0 2,546 1:57.8 214 1032 86 81 153
25:00.0 2,562 1:57.0 218 1044 87 81 155
30:00.0 2,553 1:57.5 216 1044 87 81 157

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Workout Graph

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