Mike Gatlin 5x8000m/2:30r BikeErg
40,000
Meters
1:16:41.5
Time
1:55.0
Pace
1392
Calories
140
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 40,197 |
| Overall Time | 1:26:41.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 83 |
| Revolution Count | 6357 |
| Power/kg | 3.29 |
| Drag Factor | 84 |
May 12, 2026 07:25:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:41.5 | 40,000 | 1:55.0 | 230 | 1089 | 83 | 140 |
| 15:20.6 | 8,000 | 1:55.0 | 230 | 1087 | 83 | 137 |
| 15:20.6 | 8,000 | 1:55.0 | 230 | 1087 | 83 | 134 |
| 15:20.0 | 8,000 | 1:55.0 | 230 | 1091 | 83 | 135 |
| 15:20.1 | 8,000 | 1:55.0 | 230 | 1091 | 83 | 144 |
| 15:20.3 | 8,000 | 1:55.0 | 230 | 1087 | 83 | 151 |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.