Mike Gatlin v3:00/0:58r...10 BikeErg
15,754
Meters
30:00.0
Time
1:54.2
Pace
549
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 16,262 |
| Overall Time | 38:06.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 83 |
| Revolution Count | 2497 |
| Power/kg | 3.36 |
| Drag Factor | 85 |
May 14, 2026 07:16:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,754 | 1:54.2 | 235 | 1098 | 83 | |
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 83 | |
| r: 0:58 | 61 | |||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1080 | 83 | |
| r: 0:56 | 51 | |||||
| 3:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 83 | |
| r: 0:56 | 51 | |||||
| 3:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 83 | |
| r: 0:52 | 52 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1100 | 83 | |
| r: 0:51 | 51 | |||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 83 | |
| r: 0:52 | 52 | |||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1100 | 84 | |
| r: 0:47 | 63 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 83 | |
| r: 0:54 | 46 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1100 | 83 | |
| r: 0:53 | 53 | |||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 83 | |
| r: 0:07 | 28 | |||||
| r508 |
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