Mike Gatlin 22x500m/1:00r row
11,000
Meters
41:34.7
Time
1:53.3
Pace
770
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,458 |
| Overall Time | 1:03:34.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 98 |
May 17, 2026 06:52:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.7 | 11,000 | 1:53.3 | 240 | 1111 | 23 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 24 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 23 | |
| r458 |
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Workout Graph
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