Mike Gatlin v25c/1:19r...9 BikeErg
6,049
Meters
11:00.4
Time
1:49.1
Pace
225
Calories
156
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 6,553 |
| Overall Time | 21:05.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 86 |
| Revolution Count | 958 |
| Power/kg | 3.84 |
| Drag Factor | 85 |
May 10, 2026 07:30:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.4 | 6,049 | 1:49.1 | 269 | 1226 | 86 | 156 | |
| 1:13.2 | 669 | 1:49.4 | 267 | 1229 | 87 | 155 | |
| r: 1:19 | 54 | ||||||
| 1:13.5 | 673 | 1:49.2 | 269 | 1224 | 87 | 153 | |
| r: 1:17 | 61 | ||||||
| 1:13.4 | 673 | 1:49.0 | 270 | 1226 | 87 | 155 | |
| r: 1:27 | 56 | ||||||
| 1:13.8 | 674 | 1:49.4 | 267 | 1219 | 86 | 158 | |
| r: 1:16 | 58 | ||||||
| 1:13.5 | 673 | 1:49.2 | 269 | 1224 | 87 | 157 | |
| r: 1:04 | 50 | ||||||
| 1:13.1 | 671 | 1:48.9 | 271 | 1231 | 87 | 158 | |
| r: 1:16 | 66 | ||||||
| 1:13.4 | 673 | 1:49.0 | 270 | 1226 | 87 | 156 | |
| r: 1:11 | 57 | ||||||
| 1:13.4 | 672 | 1:49.2 | 269 | 1226 | 87 | 155 | |
| r: 1:09 | 57 | ||||||
| 1:13.2 | 671 | 1:49.0 | 270 | 1229 | 87 | 158 | |
| r: 0:06 | 45 | ||||||
| r504 |
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Workout Graph
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