Mike Gatlin 30000m BikeErg
30,000
Meters
57:40.9
Time
1:55.3
Pace
1039
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 82 |
| Revolution Count | 4756 |
| Power/kg | 3.26 |
| Drag Factor | 85 |
May 10, 2026 07:05:03
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 57:40.9 | 30,000 | 1:55.3 | 228 | 1080 | 1039 | 82 | 145 |
| 9:39.8 | 5,000 | 1:55.9 | 224 | 1067 | 172 | 82 | 140 |
| 9:34.2 | 10,000 | 1:54.8 | 231 | 1090 | 174 | 83 | 141 |
| 9:36.5 | 15,000 | 1:55.3 | 228 | 1080 | 173 | 83 | 144 |
| 9:37.4 | 20,000 | 1:55.4 | 227 | 1078 | 173 | 82 | 148 |
| 9:37.0 | 25,000 | 1:55.4 | 228 | 1079 | 173 | 82 | 148 |
| 9:36.0 | 30,000 | 1:55.2 | 229 | 1087 | 174 | 83 | 151 |
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Workout Graph
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