Mike Gatlin 5000m row
5,000
Meters
19:19.8
Time
1:55.9
Pace
342
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 104 |
June 05, 2026 06:30:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1061 | 342 | 22 | 155 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 22 | 144 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 22 | 151 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 22 | 156 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 22 | 162 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 22 | 166 |
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