Mike Gatlin 15x500m/1:00r row
7,500
Meters
28:23.7
Time
1:53.5
Pace
525
Calories
168
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 43:23.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 109 |
June 03, 2026 07:31:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 7,500 | 1:53.5 | 239 | 1109 | 24 | 168 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 24 | 160 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 25 | 163 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | 164 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | 167 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 25 | 165 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 167 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | 169 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | 168 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | 170 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | 169 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 172 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | 172 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 173 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | 172 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | 172 |
| r292 |
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Workout Graph
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