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Mike Gatlin 10x1500m/1:30r row

15,000

Meters

1:02:23.3

Time

2:04.7

Pace

950

Calories

144

Heart Rate

Rest Distance116
Rest Time13:30.0
Overall Distance15,116
Overall Time1:15:53.3
Average Watts180
Calories Per Hour913
Stroke Rate17
Stroke Count1125
Drag Factor97

July 25, 2026 07:13:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWPW30S3 - GA Members

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:23.3 15,000 2:04.7 180 913 17 144
6:15.7 1,500 2:05.2 178 910 18 129
6:14.0 1,500 2:04.6 181 914 18 134
6:14.0 1,500 2:04.6 181 914 18 137
6:13.8 1,500 2:04.6 181 914 18 140
6:14.2 1,500 2:04.7 180 913 18 142
6:14.3 1,500 2:04.7 180 913 18 147
6:14.5 1,500 2:04.8 180 913 18 154
6:14.3 1,500 2:04.7 180 913 18 153
6:14.5 1,500 2:04.8 180 913 18 154
6:14.0 1,500 2:04.6 181 914 18 157
r116

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