Mike Gatlin v1000m/0:55r...10 BikeErg
10,000
Meters
20:56.9
Time
2:05.6
Pace
310
Calories
115
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 10,397 |
| Overall Time | 28:45.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 74 |
| Revolution Count | 1566 |
| Power/kg | 2.67 |
| Drag Factor | 88 |
July 26, 2026 17:04:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:56.9 | 10,000 | 2:05.6 | 176 | 887 | 74 | 115 | |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 73 | 120 | |
| r: 0:55 | 30 | ||||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 74 | 116 | |
| r: 0:49 | 31 | ||||||
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 74 | 115 | |
| r: 0:52 | 37 | ||||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 75 | 116 | |
| r: 0:50 | 42 | ||||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 75 | 115 | |
| r: 0:53 | 44 | ||||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 75 | 113 | |
| r: 0:52 | 45 | ||||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 75 | 115 | |
| r: 0:51 | 45 | ||||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 75 | 115 | |
| r: 0:51 | 46 | ||||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 74 | 116 | |
| r: 0:52 | 49 | ||||||
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 75 | 115 | |
| r: 0:04 | 28 | ||||||
| r397 |
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Workout Graph
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BIKE FIT Session 2
Rounds for time
1000m bike
25 leg press