Mike Gatlin 16x3000m/2:00r BikeErg
48,000
Meters
1:34:44.7
Time
1:58.4
Pace
1612
Calories
135
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 48,973 |
| Overall Time | 2:06:44.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 79 |
| Revolution Count | 7552 |
| Power/kg | 3.2 |
| Drag Factor | 87 |
July 27, 2026 07:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34:44.7 | 48,000 | 1:58.4 | 211 | 1020 | 79 | 135 |
| 5:58.4 | 3,000 | 1:59.4 | 205 | 1004 | 79 | 122 |
| 5:55.5 | 3,000 | 1:58.5 | 210 | 1022 | 80 | 123 |
| 5:52.2 | 3,000 | 1:57.4 | 216 | 1042 | 80 | 130 |
| 5:53.0 | 3,000 | 1:57.6 | 215 | 1030 | 80 | 127 |
| 5:55.4 | 3,000 | 1:58.4 | 211 | 1023 | 80 | 129 |
| 5:56.4 | 3,000 | 1:58.8 | 209 | 1010 | 79 | 131 |
| 5:56.7 | 3,000 | 1:58.9 | 208 | 1009 | 79 | 132 |
| 5:56.4 | 3,000 | 1:58.8 | 209 | 1010 | 79 | 134 |
| 5:55.0 | 3,000 | 1:58.3 | 211 | 1024 | 80 | 136 |
| 5:55.0 | 3,000 | 1:58.3 | 211 | 1024 | 80 | 141 |
| 5:55.0 | 3,000 | 1:58.3 | 211 | 1024 | 80 | 137 |
| 5:54.3 | 3,000 | 1:58.1 | 212 | 1026 | 80 | 141 |
| 5:55.8 | 3,000 | 1:58.6 | 210 | 1021 | 80 | 145 |
| 5:55.9 | 3,000 | 1:58.6 | 210 | 1011 | 80 | 142 |
| 5:54.4 | 3,000 | 1:58.1 | 212 | 1025 | 80 | 150 |
| 5:55.6 | 3,000 | 1:58.5 | 210 | 1022 | 80 | 153 |
| r973 |
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Workout Graph
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