Mike Gatlin v500m/2:18r...5 row
2,500
Meters
10:06.6
Time
2:01.3
Pace
160
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 2,574 |
| Overall Time | 20:03.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 98 |
July 26, 2026 08:03:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,500 | 2:01.3 | 196 | 949 | 22 | 156 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 22 | 152 | |
| r: 2:18 | 12 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 22 | 157 | |
| r: 2:26 | 18 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 22 | 158 | |
| r: 2:26 | 19 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 22 | 158 | |
| r: 2:27 | 12 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 22 | 160 | |
| r: 0:20 | 13 | ||||||
| r74 |
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Workout Graph
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ROW FIT Session 2
AMRAP in 20 minutes of:
500m
10 leg press
10 press
10 row