Mike Gatlin 8x250m/1:00r row
2,000
Meters
7:04.9
Time
1:46.2
Pace
150
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 15:04.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 126 |
March 01, 2026 07:11:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 2,000 | 1:46.2 | 292 | 1304 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 30 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | |
| r221 |
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Workout Graph
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