Mike Gatlin 30000m BikeErg
30,000
Meters
58:28.4
Time
1:56.9
Pace
1019
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 76 |
| Revolution Count | 4472 |
| Power/kg | 2.92 |
| Drag Factor | 102 |
March 06, 2026 06:53:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:28.4 | 30,000 | 1:56.9 | 219 | 1053 | 1019 | 76 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 75 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 77 |
| 3:52.1 | 6,000 | 1:56.0 | 224 | 1070 | 69 | 77 |
| 3:52.8 | 8,000 | 1:56.4 | 222 | 1063 | 68 | 77 |
| 3:54.0 | 10,000 | 1:57.0 | 219 | 1052 | 68 | 76 |
| 3:54.6 | 12,000 | 1:57.3 | 217 | 1046 | 68 | 76 |
| 3:54.2 | 14,000 | 1:57.1 | 218 | 1050 | 68 | 76 |
| 3:54.2 | 16,000 | 1:57.1 | 218 | 1050 | 68 | 76 |
| 3:54.2 | 18,000 | 1:57.1 | 218 | 1050 | 68 | 76 |
| 3:54.7 | 20,000 | 1:57.3 | 217 | 1045 | 68 | 76 |
| 3:53.2 | 22,000 | 1:56.6 | 221 | 1059 | 68 | 77 |
| 3:53.0 | 24,000 | 1:56.5 | 221 | 1061 | 68 | 77 |
| 3:52.9 | 26,000 | 1:56.4 | 222 | 1062 | 68 | 77 |
| 3:53.9 | 28,000 | 1:56.9 | 219 | 1053 | 68 | 76 |
| 3:53.3 | 30,000 | 1:56.6 | 221 | 1058 | 68 | 77 |
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