Mike Gatlin 30:00 BikeErg
15,310
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 2274 |
| Power/kg | 2.87 |
| Drag Factor | 103 |
March 02, 2026 07:01:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,310 | 1:57.5 | 215 | 1041 | 518 | 76 |
| 5:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 76 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 87 | 76 |
| 15:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 86 | 76 |
| 20:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 86 | 76 |
| 25:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 86 | 76 |
| 30:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 86 | 76 |
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