Mike Gatlin 45:00 BikeErg
22,667
Meters
45:00.0
Time
1:59.1
Pace
755
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 74 |
| Revolution Count | 3331 |
| Power/kg | 2.76 |
| Drag Factor | 106 |
March 03, 2026 06:28:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,667 | 1:59.1 | 207 | 1012 | 755 | 74 |
| 5:00.0 | 2,484 | 2:00.7 | 199 | 983 | 81 | 73 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 85 | 75 |
| 15:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 85 | 74 |
| 20:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 84 | 74 |
| 25:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 84 | 74 |
| 30:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 84 | 74 |
| 35:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 84 | 74 |
| 40:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 84 | 74 |
| 45:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 84 | 74 |
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