Mike Gatlin 8x1500m/2:00r BikeErg
12,000
Meters
21:07.7
Time
1:45.6
Pace
462
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,504 |
| Overall Time | 35:07.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 84 |
| Revolution Count | 1786 |
| Power/kg | 4.24 |
| Drag Factor | 102 |
March 06, 2026 07:32:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:07.7 | 12,000 | 1:45.6 | 297 | 1311 | 84 | |
| 2:39.1 | 1,500 | 1:46.0 | 293 | 1289 | 84 | |
| 2:38.4 | 1,500 | 1:45.6 | 297 | 1318 | 84 | |
| 2:38.4 | 1,500 | 1:45.6 | 297 | 1318 | 84 | |
| 2:38.3 | 1,500 | 1:45.5 | 298 | 1319 | 85 | |
| 2:38.2 | 1,500 | 1:45.4 | 298 | 1319 | 85 | |
| 2:38.9 | 1,500 | 1:45.9 | 294 | 1291 | 84 | |
| 2:38.0 | 1,500 | 1:45.3 | 299 | 1321 | 85 | |
| 2:38.3 | 1,500 | 1:45.5 | 298 | 1319 | 85 | |
| r504 |
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Workout Graph
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