Mike Gatlin 5x6000m/4:00r BikeErg
30,000
Meters
58:02.7
Time
1:56.0
Pace
1033
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 30,275 |
| Overall Time | 1:18:02.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 76 |
| Revolution Count | 4469 |
| Power/kg | 2.99 |
| Drag Factor | 103 |
March 05, 2026 07:11:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:02.7 | 30,000 | 1:56.0 | 224 | 1069 | 76 | |
| 11:42.8 | 6,000 | 1:57.1 | 218 | 1049 | 76 | |
| 11:39.2 | 6,000 | 1:56.5 | 221 | 1061 | 77 | |
| 11:38.1 | 6,000 | 1:56.3 | 222 | 1064 | 77 | |
| 11:33.6 | 6,000 | 1:55.6 | 227 | 1079 | 77 | |
| 11:29.0 | 6,000 | 1:54.8 | 231 | 1095 | 78 | |
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.