Mike Gatlin 30:00 BikeErg
15,356
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 75 |
| Revolution Count | 2268 |
| Power/kg | 2.89 |
| Drag Factor | 105 |
March 04, 2026 07:10:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,356 | 1:57.2 | 217 | 1047 | 520 | 75 |
| 5:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 87 | 76 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 87 | 76 |
| 15:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 86 | 75 |
| 20:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 86 | 75 |
| 25:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 87 | 76 |
| 30:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 87 | 76 |
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