Mike Gatlin 30:00 BikeErg
15,025
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 73 |
| Revolution Count | 2195 |
| Power/kg | 2.72 |
| Drag Factor | 108 |
March 04, 2026 06:22:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,025 | 1:59.8 | 204 | 1000 | 498 | 73 |
| 5:00.0 | 2,458 | 2:02.0 | 193 | 962 | 80 | 72 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 83 | 73 |
| 15:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 84 | 74 |
| 20:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 84 | 74 |
| 25:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 74 |
| 30:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 83 | 73 |
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