Mike Gatlin 10000m row
10,000
Meters
39:12.2
Time
1:57.6
Pace
674
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 118 |
March 02, 2026 06:24:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.2 | 10,000 | 1:57.6 | 215 | 1040 | 674 | 23 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 23 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 23 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 24 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 24 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 24 |
| 3:54.8 | 6,000 | 1:57.4 | 216 | 1044 | 68 | 24 |
| 3:55.2 | 7,000 | 1:57.6 | 215 | 1040 | 67 | 24 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1042 | 68 | 24 |
| 3:55.4 | 9,000 | 1:57.7 | 215 | 1038 | 67 | 24 |
| 3:55.6 | 10,000 | 1:57.8 | 214 | 1036 | 67 | 24 |
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Workout Graph
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