Mike Gatlin 40000m BikeErg
40,000
Meters
1:16:36.5
Time
1:54.9
Pace
1392
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 78 |
| Revolution Count | 5982 |
| Power/kg | 3.08 |
| Drag Factor | 101 |
March 07, 2026 07:02:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:16:36.5 | 40,000 | 1:54.9 | 231 | 1093 | 1392 | 78 |
| 7:41.4 | 4,000 | 1:55.3 | 228 | 1084 | 139 | 78 |
| 7:38.4 | 8,000 | 1:54.6 | 233 | 1100 | 140 | 78 |
| 7:37.2 | 12,000 | 1:54.3 | 234 | 1106 | 140 | 79 |
| 7:39.8 | 16,000 | 1:54.9 | 230 | 1093 | 139 | 78 |
| 7:39.6 | 20,000 | 1:54.9 | 231 | 1094 | 139 | 78 |
| 7:39.6 | 24,000 | 1:54.9 | 231 | 1094 | 139 | 78 |
| 7:40.9 | 28,000 | 1:55.2 | 229 | 1087 | 139 | 78 |
| 7:41.1 | 32,000 | 1:55.2 | 228 | 1086 | 139 | 78 |
| 7:39.4 | 36,000 | 1:54.8 | 231 | 1095 | 139 | 78 |
| 7:39.2 | 40,000 | 1:54.8 | 231 | 1096 | 139 | 78 |
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Workout Graph
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