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Log

Date Workout Score Ave Comments Action
06/16/26 v1000m/r...5 6,500m 2:16.7

Rowed on EXR: EXR | Take it easy 4 in Temple Island Shortcut, Henley - Take it easy 4

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06/15/26 v1500m/r...11 11,000m 2:13.3

Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2

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06/12/26 v5:00/r...17 6,369m 2:11.8

Rowed on EXR: EXR | Cadence Drill 1 in Cliffside Return, Henley - Cadence Drill 1

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06/09/26 v5:00/r...9 5,551m 2:15.1

Rowed on EXR: EXR | Aerobic Power 1 in Muddy River Loop, Boston - Aerobic Power 1

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06/08/26 12:55 2,749m 2:21.1

Rowed on EXR: Ramp Test

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06/06/26 v1000m/r...1 1,000m 2:29.7

Rowed on EXR: EXR | Kickstart Row in Rod Eyot Loop, Henley - Kickstart Row

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06/06/26 v3:00/r...8 2,407m 2:18.2

Rowed on EXR: EXR | Lunch boost 1 in Henley Eight, Henley - Lunch boost 1

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06/06/26 v3:00/r...7 2,392m 2:17.9

Rowed on EXR: EXR | Lunch boost 1 in Henley Eight, Henley - Lunch boost 1

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06/04/26 v12:30/r...3 6,358m 2:21.5

Rowed on EXR: EXR | Quick Row 1 on Lakeside Legacy, Bled - Quick Row 1

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06/03/26 v10:00/r...6 7,173m 2:15.9

Rowed on EXR: EXR | Above and Below 1 in Yacht Club Loop, Boston - Above and Below 1

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06/02/26 v1000m/r...9 8,116m 2:20.1

Rowed on EXR: EXR | Quick Row 2 on Expedition EXR, EXR World - Quick Row 2

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05/31/26 54:54 11,114m 2:28.2

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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05/29/26 v10:00/r...6 10,020m 2:19.8

Rowed on EXR: EXR | FTP preparation 1 in Race Of The Charles, Boston - FTP preparation 1

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05/27/26 34:23 7,049m 2:26.3

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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05/27/26 v10:00/r...5 5,666m 2:17.6

Rowed on EXR: EXR | Cadence Drill 2 in Watermill Wanderlust, Henley - Cadence Drill 2

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05/26/26 v10:00/r...4 8,495m 2:21.2

Rowed on EXR: EXR | Quick Row 4 in Henley Eight, Henley - Quick Row 4

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05/22/26 v10:00/r...2 4,260m 2:20.8

Rowed on EXR: Henley Loop - Quick Row 4

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05/19/26 v2000m/r...7 8,000m 2:18.1

Rowed on EXR: EXR | VO2max Preparation 1 in Henley Loop, Henley - VO2max Preparation 1

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05/18/26 v3000m/r...5 10,000m 2:20.8

Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3

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05/16/26 v5:00/r...9 5,382m 2:19.3

Rowed on EXR: EXR | Aerobic Power 1 on Polar Loop, EXR World - Aerobic Power 1

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05/15/26 v2:00/r...20 7,637m 2:17.4

Rowed on EXR: EXR | Long VO2max Intervals 2 in Watermill Wanderlust, Henley - Long VO2max Intervals 2

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05/09/26 v5:00/r...9 5,267m 2:22.3

Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5

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05/07/26 6:00 1,183m 2:32.3

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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05/07/26 v10:00/r...7 8,786m 2:16.5

Rowed on EXR: EXR | FTP preparation 2 on Hot 'N Cold, EXR World - FTP preparation 2

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05/06/26 v10:00/r...5 8,499m 2:21.1

Rowed on EXR: EXR | Cadence Drill 5 on Desert Eight, EXR World - Cadence Drill 5

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