Adam Hanger v1500m/r...11 row
11,000
Meters
48:54.5
Time
2:13.3
Pace
658
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:54.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
June 15, 2026 10:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.5 | 11,000 | 2:13.3 | 147 | 807 | 23 | 158 |
| 6:49.5 | 1,500 | 2:16.5 | 138 | 773 | 22 | 144 |
| 6:38.9 | 1,500 | 2:12.9 | 149 | 803 | 21 | 155 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 28 | 168 |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 832 | 23 | 163 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | 176 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 634 | 19 | 148 |
| 6:37.0 | 1,500 | 2:12.3 | 151 | 816 | 22 | 171 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 29 | 180 |
| 6:36.9 | 1,500 | 2:12.3 | 151 | 816 | 22 | 175 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 28 | 186 |
| 2:31.0 | 500 | 2:31.0 | 102 | 619 | 20 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2